The Micromoment Reset
Master the Moment. Master Your Life.
A practical guide to living with clarity, presence, and purpose— one micromoment at a time.
About the Book
In a world that never slows down, The Micromoment Reset™ offers a powerful framework for taking back control. One intentional moment at a time.
Through personal stories, research-backed insights, and simple, actionable tools, Shannon shows readers how to interrupt reactive cycles, reset in real time, and align their daily actions with what truly matters.
This isn’t just time management. It’s presence, clarity, and leadership from the inside out.
Whether you're navigating pressure, feeling stretched thin, or simply ready for something different, this book helps you move from autopilot to intentional action—and lead your life on your own terms.
"You don’t need more time—you need more intention in the time you already have.”
- From The Micromoment Reset™
What You'll Learn
How to recognize and harness micromoments for real transformation
The ABC 123 Method™ to reset your mindset in real time
How to stop reacting and start responding with clarity and calm
Why small shifts lead to big, lasting change
Meet the Author
After years of leading in high-performing, fast-paced environments, Shannon Seastead realized something essential was missing. That realization sparked a shift. She began asking new questions about presence, purpose, and how we show up in the moments that matter.
A former C-suite executive, now a certified executive coach and breathwork facilitator, she wrote The Micromoment Reset™ to help high-achievers pause with intention, reconnect with themselves, and lead their lives—one powerful moment at a time.
Praise for The Micromoment Reset™
“This book is a game-changer for anyone trying to find balance in a chaotic world.”
— Early Reader Review
© 2025 Shannon Seastead
© 2025 Shannon Seastead