
Why I Do This Work
Leadership today exists in a world of nonstop change, complexity, and pressure. The old playbook doesn’t work. But most leaders aren’t given the space or support to lead differently. I know this because I’ve been there.
As a C-suite executive, I spent years driving results while juggling the constant pull of work, life, and everything in between. I saw it in the leaders around me too. They were capable, high-achieving, and always in motion. But beneath the surface, many of us were running on empty. That realization changed everything.
I became a certified executive coach, trained in mindfulness, breathwork, and behavior change. Today, I help high performers reconnect with their inner authority so they can Take the Lead with clarity, intention, and purpose in how they work, live, and lead.
Because when you lead yourself first, everything shifts. Your work. Your relationships. Your life. More clarity. More intention. More joy. And that changes everything.
Micromoment Reset
A short, practical guide for taking your life back, one moment at a time.
Backed by research and shaped by real-life experience, the book explores how today’s relentless pace, constant change, and nonstop input affect the way we think, feel, and lead and what we can do about it.
Through personal stories, practical insights, and the ABC 123 Method, readers learn how to break reactive patterns, reset in real time, and move through the day with more clarity, calm, and control.
Whether you’re stretched thin, stuck in survival mode, or simply ready to show up differently, this is your reset. It’s designed to help you lead your life, not just manage it.



“We were in the middle of an acquisition, and everything felt messy. Shannon helped get clear on what we were feeling, and gave us tools we could actually use. It really landed.”
Stephanie P., EVP Client Services

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© 2025 Shannon Seastead