Shannon Seastead is a speaker, author, certified executive coach, and former C-suite executive. With decades of experience leading in fast-paced, high-pressure environments, she understands what it takes to succeed at the top and what it can cost when the pace goes unchecked.

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After years of delivering results while juggling the demands of work and life, Shannon reached a turning point. On paper, everything looked right, but something important was missing. That realization led her to create the Micromoment Reset™ framework, built to help leaders pause with intention, reset in real time, and reconnect with what matters most.

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Today, she helps high-achieving professionals and teams lead with clarity, presence, and purpose. Drawing on her leadership background and deep training in coaching, breathwork, and behavior change, she offers tools that create meaningful shifts and sustainable momentum. Whether on stage, in the boardroom, or at a retreat, Shannon brings warmth, insight, and a clear belief: the way we lead our lives is the way we lead everything else.